Japanese food is widely considered the healthiest in the world and there are many reasons as to why people think that.

For one Japan has one of the longest life expectancies in the world, paired with a low rate of obesity among its population.

 Japanese diet plays a pivotal role in its population quality of life, not only in its ingredients but its cooking methods.

 Lest check 5 facts as to why Japanese diet is one of the healthiest in the world.

• Japanese food has mostly a healthy way of cooking and preparation

while grilling is a popular method of cooking, Japanese food is mostly prepared boiling and steaming. Many vegetables are also consumed raw, including fish. Japanese curry, for instance, includes plenty of vegetables and even its meat is cooked boiled.

• Japanese diets include a lot of vegetables.

Vegetables are undoubtedly very important in a healthy diet. They contain plenty of fiber and micronutrients indispensable for a good health

Japanese consume a lot of fiber rich vegetables such as cabbage, mushrooms, carrots, radishes and seaweed.

• Use of fresh ingredients

While most developed countries favor the use of processed foods for cooking, Japanese cuisine centers in the use of fresh ingredients, including raw fish and meats.

• A high consumption of fish and seafood

Wagyu, or Japanese beef is worldwide regarded as one of the best beefs in the world, yet its not unusual for Japanese consume fish on a daily basis. Tuna, salmon, mentaiko, shrimps, they all can be found in freshly made dishes, even consumed for breakfast. Such a diet contains naturally higher level of omega 3, which contributes to many metabolic advantages.

• Better portion control

While Japanese food is known for its careful presentation, its portions are also much smaller than its western counterpart. Most foods, including processed com in much smaller portions compared to other countries.