This delicious Leafy Vegetables Tuna Salad combines the rich flavor of Japanese canned tuna with fresh, tender leafy vegetables. Quick and easy to prepare, this nutritious dish features a perfect balance of garlic, sesame oil, and soy sauce, with a creamy mayo finish. Ideal for a light meal or as a side dish, this salad is a perfect way to enjoy the high-quality taste of Japanese canned fish in a refreshing, healthy format.

Ingredients:

• Your favorite leafy vegetables (e.g., spinach, kale, lettuce, etc.)

• 1 tablespoon of minced garlic paste

• 1 tablespoon of sesame oil

• 1 tablespoon of mayonnaise

• Sesame seeds (optional)

• 1 tablespoon of soy sauce

• 1 can of tuna in water (drained)

Instructions:

1. Prepare the Vegetables: Wash and cut your favorite leafy vegetables into bite-sized pieces.

2. Heat the Vegetables: Place the leafy vegetables in a microwave-safe bowl, cover with a microwave-safe lid or plate, and heat them in the microwave for 2 minutes to soften.

3. Season the Veggies: After heating, add a dash of minced garlic paste and 1 tablespoon of sesame oil. Mix well to coat the veggies evenly.

4. Add Mayo: Add 1 tablespoon of mayonnaise and stir everything together until well combined.

5. Optional Garnish: Sprinkle sesame seeds for extra crunch and flavor if you like.

6. Soy Sauce: Add 1 tablespoon of soy sauce and mix it all together.

7. Prepare Tuna: Open a can of tuna, drain the water, and gently mix it with the prepared veggies.

8. Serve and Enjoy! Your fresh and tasty leafy vegetable tuna salad is ready to be served!

Perfect as a light meal or a side dish! Enjoy!